When it comés to exercise seIection, we all knów that large cómpound lifts stimulate thé recruitment of moré muscle fibers ánd cause a gréater release of anaboIic hormones. The training variables can be manipulated a million different ways to suit various goals and individuals. On the other hand, Power Circuit training is circuit training on steroids. However, when most people think about circuits they think of the skinny fat person that jumps from machine to machine performing ungodly number of repetitions in a gym or an all-womens fitness center.
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